ABSOLUTE STRENGTH PODCAST EP 308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois

In this episode, Derek and Kyle talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured training. Things like avoiding excessive volume, intensity, and frequency, using good form, and incorporating rest days can go a long way. Beyond that, sleep and nutrition also play a big role. Lastly, things you would typically associate with "recovery modalities" – massage, cryotherapy, cold/contrast therapy, static/dynamic compression, etc. can be incorporated as well.  Sit back, relax, and enjoy!