ABSOLUTE STRENGTH PODCAST Ep 150: Q&A on Supplementation with Derek Charlebois

Posted by Derek Charlebois on


Questions on the Podcast:

1. Is creatine even worth taking? Won’t eating a sufficient amount of steak do it for you?

2. Did you try Craze before it was banned?

3. What are your top 5 recommended supplements in order of importance?

4. What is the best supplement for a powerlifter in a small weight class?

5. Is CLA effective or not?

6. Why are companies marketing EAAs over BCAAs? What is the difference?

7. What is the best protein powder for making gains – whey concentrate, isolate, casein, or a blend?

8. Does PR Breaker have anything for muscle pumps?

9. Are Glutamine supplements worth it?

10. Do you take a greens product, and is it beneficial?

11. How much Omega 3 should you consume per day? Is it safe and free of toxins?

12. How much Vitamin D should you consume per day?

13. Fat burners and test boosters, are they a waste of money?

14. What are your opinions of Nootropics?

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