Strength training periodization is programmed phasic variation in training volume, intensity, and/or frequency to maximize performance and training adaptation. There are multiple types of periodization...

Q: What is the best way to take MATERIA? A: For use as a pre-workout supplement, MATERIA should be taken 30-60 minutes prior to exercise...

To progress consistently and break PRs (personal records) you need to follow a well-structured program. When I say program, I am referring to more than...

Unfortunately, the supplement industry is built on deception. Companies want to trick you into buying ineffective/under dosed supplements for the sake of making a profit....