WORKOUTS & ARTICLES

Banned Stimulants for Drug-Tested Athletes 2025 Update

Banned Stimulants for Drug-Tested Athletes 2025 Update

By Derek Charlebois

As a drug-tested athlete, it’s your responsibility to know exactly what’s in the supplements you take. Just because a product is available over the counter...

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Should I Take Creatine?

Should I Take Creatine?

By Derek Charlebois

Creatine monohydrate is one of the most extensively researched supplements, with studies consistently proving it to be both safe and highly effective. Whether you're looking...

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Workout of the Month: September Women's Workout

Workout of the Month: September Women's Workout

By Derek Charlebois

A workout specifically designed for women! Unlike men who typically put a lot of focus on the chest, back, and traps, women want to put...

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Workout of the Month: September

Workout of the Month: September

By Derek Charlebois

Last month, I outlined a PUSH/PULL/LEGS program that I recommend and follow myself. Many people found that workout useful, so I am going to post a new...

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Workout of the Month: August

Workout of the Month: August

By Derek Charlebois

I wanted to share something that’s been working well for me lately—my current workout routine. It’s been helping me stay on track with my fitness...

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Citrulline vs. Citrulline Malate: What’s the Difference?

Citrulline vs. Citrulline Malate: What’s the Difference?

By Derek Charlebois

Commercially available Citrulline Malate is simply L-Citrulline BLENDED with DL-Malic Acid; it is NOT L-Citrulline molecularly bonded to DL-Malic Acid. Does this matter?

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PR-BUILDING: PPL + SBD

PR-BUILDING: PPL + SBD

By Derek Charlebois

We have created a version of the PR-BUILDING PROGRAM that is great for a powerlifter who is feeling burned out from the typical powerlifting split...

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PR-BUILDING: PUSH/PULL/LEGS

PR-BUILDING: PUSH/PULL/LEGS

By Derek Charlebois

The original PR-BUILDING PROGRAM consisted of a 4-Day Upper Body/Lower Body split with muscle groups/movement patterns being trained every 3-4 days. In this article, I...

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PR-BUILDING: How to Calculate Your Macronutrient Intake

PR-BUILDING: How to Calculate Your Macronutrient Intake

By Derek Charlebois

To optimally fuel your performance in the gym and recovery outside of the gym, you need to follow a structured nutrition program. Figuring out this...

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