Citrulline vs. Citrulline Malate: What’s the Difference?
Posted by Derek Charlebois on
Commercially available Citrulline Malate is simply L-Citrulline BLENDED with DL-Malic Acid; it is NOT L-Citrulline molecularly bonded to DL-Malic Acid. Does this matter?
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PR-BUILDING: PPL + SBD
Posted by Derek Charlebois on
We have created a version of the PR-BUILDING PROGRAM that is great for a powerlifter who is feeling burned out from the typical powerlifting split and wants to switch things up. Additionally, this program would work well for any lifter looking for a challenging program.
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PR-BUILDING: PUSH/PULL/LEGS
Posted by Derek Charlebois on
The original PR-BUILDING PROGRAM consisted of a 4-Day Upper Body/Lower Body split with muscle groups/movement patterns being trained every 3-4 days. In this article, I will outline a lower frequency variation of that setup in the form of Push/Pull/Legs split.
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PR-BUILDING: How to Calculate Your Macronutrient Intake
Posted by Derek Charlebois on
To optimally fuel your performance in the gym and recovery outside of the gym, you need to follow a structured nutrition program. Figuring out this nutrition program may seem complicated, but it doesn’t have to be. After reading this article, you will be able to determine the proper amount of nutrients to eat each day and create a program to ensure long term progress. I will lay everything out for you 💪🏼
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PR-BUILDING PROGRAM
Posted by Derek Charlebois on
The combination of low-rep, “strength-focused” training and higher-rep, “hypertrophy-focused” training optimizes the training stimulus for both gaining muscle and strength.
With this in mind, I have created THE PR-BUILDING PROGRAM!