WORKOUTS & ARTICLES
Banned Stimulants for Drug-Tested Athletes 2025 Update
As a drug-tested athlete, it’s your responsibility to know exactly what’s in the supplements you take. Just because a product is available over the counter...
Should I Take Creatine?
Creatine monohydrate is one of the most extensively researched supplements, with studies consistently proving it to be both safe and highly effective. Whether you're looking...
Workout of the Month: September Women's Workout
A workout specifically designed for women! Unlike men who typically put a lot of focus on the chest, back, and traps, women want to put...
Workout of the Month: September
Last month, I outlined a PUSH/PULL/LEGS program that I recommend and follow myself. Many people found that workout useful, so I am going to post a new...
Workout of the Month: August
I wanted to share something that’s been working well for me lately—my current workout routine. It’s been helping me stay on track with my fitness...
Citrulline vs. Citrulline Malate: What’s the Difference?
Commercially available Citrulline Malate is simply L-Citrulline BLENDED with DL-Malic Acid; it is NOT L-Citrulline molecularly bonded to DL-Malic Acid. Does this matter?
PR-BUILDING: PPL + SBD
We have created a version of the PR-BUILDING PROGRAM that is great for a powerlifter who is feeling burned out from the typical powerlifting split...
PR-BUILDING: PUSH/PULL/LEGS
The original PR-BUILDING PROGRAM consisted of a 4-Day Upper Body/Lower Body split with muscle groups/movement patterns being trained every 3-4 days. In this article, I...
PR-BUILDING: How to Calculate Your Macronutrient Intake
To optimally fuel your performance in the gym and recovery outside of the gym, you need to follow a structured nutrition program. Figuring out this...