PR-BUILDING: PPL + SBD

Posted by Derek Charlebois on

We have created a version of the PR-BUILDING PROGRAM that is great for a powerlifter who is feeling burned out from the typical powerlifting split and wants to switch things up. Additionally, this program would work well for any lifter looking for a challenging program.  
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PR-BUILDING: PUSH/PULL/LEGS

Posted by Derek Charlebois on

The original PR-BUILDING PROGRAM consisted of a 4-Day Upper Body/Lower Body split with muscle groups/movement patterns being trained every 3-4 days. In this article, I will outline a lower frequency variation of that setup in the form of Push/Pull/Legs split.
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PR-BUILDING: How to Calculate Your Macronutrient Intake

Posted by Derek Charlebois on

To optimally fuel your performance in the gym and recovery outside of the gym, you need to follow a structured nutrition program. Figuring out this nutrition program may seem complicated, but it doesn’t have to be. After reading this article, you will be able to determine the proper amount of nutrients to eat each day and create a program to ensure long term progress. I will lay everything out for you 💪🏼
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PR-BUILDING PROGRAM

Posted by Derek Charlebois on

The combination of low-rep, “strength-focused” training and higher-rep, “hypertrophy-focused” training optimizes the training stimulus for both gaining muscle and strength.

With this in mind, I have created THE PR-BUILDING PROGRAM!

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Banned Stimulants for Drug-Tested Athletes Part 2

Posted by Derek Charlebois on

In part 1 of this series, the banned stimulant DMAA and other prohibited aliphatic alkylamines were highlighted. In this article, we will examine four additional stimulant compounds that are currently being used in many dietary supplements but are banned from drug-tested competitions.
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