THE ABSOLUTE STRENGTH PODCAST Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois

Posted by Derek Charlebois on

In this episode, I sit down with Derek Charlebois and answer questions about supplementation.

 

Questions on the show:

1. After watching the JRE episode with Chris Kresser and James Wilks, I’m more confused about protein intake. Can you help me out?

2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement formulas?

3. Seeing that we consume supplements like food, why are they not FDA regulated? 

4. Are there any supplements that can help with hangovers?

5. Is there a situation or circumstance where you would recommend a BCAA or EAA product?

6. Do you recommend carbs during training?

7. Are there any known supplements to actually help with fat loss?

Read more →

ABSOLUTE STRENGTH PODCAST Ep 240: How to Decide When to Change Weight Classes in Powerlifting Q&A

Posted by Derek Charlebois on

In this episode, Derek Charlebois and Kyle Hunt answer questions from Instagram. Sit back, relax, and enjoy! 
Read more →

ABSOLUTE STRENGTH PODCAST Ep 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois

Posted by Derek Charlebois on

In this episode, Derek Charlebois and Kyle Hunt talk about a bunch of random topics (as usual lol). We talk about everything from training frequency, dieting strategies/habits, why iPhones always break when a new one comes out, scheduling your day, etc. Sit back, relax, and enjoy! 
Read more →

ABSOLUTE STRENGTH PODCAST Ep 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois

Posted by Derek Charlebois on

In this episode, Derek and I answer a bunch of questions on building muscle, fat loss/nutrition, and business. Sit back, relax, and enjoy!
Read more →

ABSOLUTE STRENGTH PODCAST Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More

Posted by Derek Charlebois on

In this episode, Derek Charlebois and Kyle Hunt talk about HITPOINT Protein, Business, Video Games, and More! 
Read more →