~eBook: The Glute Method Women's 6-Week Glute Focused Training Program

🍑 The Glute Method: 6-Week Glute-Focused Full-Body Strength Training for Women

Build strong, shapely glutes while training your entire body with a proven, science-based program. The Glute Method is a 6-week glute-focused strength training system designed to maximize results — without the fluff or gimmicks.

Whether you’re tired of random workouts or frustrated with “booty band” routines that don’t deliver results, this program gives you everything you need to grow stronger, lift smarter, and transform your physique.

✅ What’s Inside:

• 6 Full Workouts (3 Lower, 3 Upper): Glute-dominant, quad-dominant, and posterior-chain sessions paired with upper body training for balance.

• 4-Day Training Split: Optimized for growth and recovery.

• Progressive Overload System: Week-to-week strength progression with clear sets, reps, and RIR (Reps in Reserve) guidelines.

• Detailed Exercise Explanations: Glutes, quads, hamstrings — learn what to train and why.

• Training Spreadsheet Included: Track weights, reps, and volume with automated tools.

• Nutrition Guidelines: Simple, effective macros and hydration strategies to fuel your training.

• FAQs + Glossary: Clear answers and definitions to keep you on track.

💡 Why It Works

This isn’t a “glutes-only” program. It’s a full-body strength training plan designed to prioritize your glutes while building a balanced, athletic physique. Every workout is structured for maximum efficiency, so you get results without wasting time.

🔥 Who It’s For:

• Women with weight training experience ready to level up

• Anyone who wants a clear, structured plan to follow

• Lifters who want to build their glutes and improve overall strength and aesthetics

📥 Instant Digital Download
Get immediate access to the ebook and spreadsheet so you can start training today.