~eBook: DC-PPL X SHP

DC-PPL X SHP — The Hybrid Strength & Hypertrophy Training System

Take your training to the next level with DC-PPL X SHP, the complete 4–5 day Push/Pull/Legs program designed for intermediate to advanced lifters who want measurable week-to-week strength and muscle gains.

This program is the evolution of two proven systems—DC-PPL 1.0 and the Strength–Hypertrophy–Pump (SHP)method.

You’ll train with structure, precision, and intent using RPE and RIR auto-regulation to match your daily performance and maximize results.

Inside the ebook you’ll find:

✔ A complete 6-week training block + deload

✔ Strength, hypertrophy, and pump work built into every session

✔ A 4–5 day frequency optimized for real-world recovery

✔ Detailed explanations of RPE, RIR, failure, and auto-regulation

✔ Full workout templates (Push A/B, Pull A/B, Legs A/B)

✔ The official DC-PPL X SHP training spreadsheet

✔ Nutrition guidelines, macros, hydration, and meal examples

✔ Supplement recommendations

✔ FAQ, troubleshooting, and progression guidance

Whether you're coming from DC-PPL 1.0, SHP, or you’re simply ready for a smarter training system, this is the next step.

Train with purpose.
Progress with intent.
Build the strongest physique of your life.