~eBook: DC-PPL1.0 Optimized Push/Pull/Legs Program with Training Spreadsheet

📘 DC-PPL1.0: The Complete Push/Pull/Legs Training Program

Built by a lifter. Proven by results.

The DC-PPL1.0 Program is a battle-tested, movement-pattern-based push/pull/legs training system designed to help you build muscle, gain strength, and break plateaus—without wasting time or energy on fluff.

Created by Derek Charlebois, founder of PR-BREAKER®, this 36-page eBook is more than a workout plan—it’s a full training philosophy backed by over 25 years of lifting, coaching, and real-world results.

✅ What’s Inside:

• Complete 6-Week PPL Training Split 

• Strategic Movement Pattern Breakdowns for every major muscle group

• Training Guidelines (sets, reps, RIR, rest periods, failure training, progressive overload)

• Nutrition & Supplement Advice to support results

• Frequently Asked Questions

• Bonus: Glossary of Key Terms

• Includes: Editable Training Log Spreadsheet (Google Sheets)

💡 Why It Works:

DC-PPL1.0 isn’t just another “bro split.” It’s built around smart exercise selection, balanced volume, and deliberate structure—so you train hard, recover fully, and grow consistently.

This program is ideal for:

• Intermediate to advanced lifters

• Busy athletes who value efficiency

• Anyone ready to train with purpose—not just random volume

🎯 Your Mission:

Follow the plan. Track your progress. Train with intent.
DC-PPL1.0 is your blueprint for building a stronger, leaner, more focused version of yourself.

Start training smarter—grab your copy now and get to work. 💥