~eBook: DC-PPL1.0 Optimized Push/Pull/Legs Program with Training Spreadsheet

$24.99 Sale Save
Adding to Cart Added to Cart

📘 DC-PPL1.0: The Complete Push/Pull/Legs Training Program

Built by a lifter. Proven by results.

The DC-PPL1.0 Program is a battle-tested, movement-pattern-based push/pull/legs training system designed to help you build muscle, gain strength, and break plateaus—without wasting time or energy on fluff.

Created by Derek Charlebois, founder of PR-BREAKER®, this 36-page eBook is more than a workout plan—it’s a full training philosophy backed by over 25 years of lifting, coaching, and real-world results.


✅ What’s Inside:

  • Complete 6-Week PPL Training Split 

  • Strategic Movement Pattern Breakdowns for every major muscle group

  • Training Guidelines (sets, reps, RIR, rest periods, failure training, progressive overload)

  • Nutrition & Supplement Advice to support results

  • Frequently Asked Questions

  • Bonus: Glossary of Key Terms

  • Includes: Editable Training Log Spreadsheet (Google Sheets)


💡 Why It Works:

DC-PPL1.0 isn’t just another “bro split.” It’s built around smart exercise selection, balanced volume, and deliberate structure—so you train hard, recover fully, and grow consistently.

This program is ideal for:

  • Intermediate to advanced lifters

  • Busy athletes who value efficiency

  • Anyone ready to train with purpose—not just random volume


🎯 Your Mission:

Follow the plan. Track your progress. Train with intent.
DC-PPL1.0 is your blueprint for building a stronger, leaner, more focused version of yourself.


Start training smarter—grab your copy now and get to work. 💥

Orders are fulfilled Monday through Friday. Orders are typically shipped the business day after they are placed. Orders placed on Friday may not ship until then next business day (Monday). Orders placed on Saturday and Sunday will ship out on Monday.