~eBook: DC-UL1.0 Optimized 8-Week Upper/Lower Program (Women’s Edition)

DC-UL 1.0: Women’s Edition is a complete 8-week program tailored for women who want to build strength, shape, and confidence in the gym. Using a proven upper/lower split, this program places extra emphasis on glutes, delts, and arms while still ensuring balanced full-body development.

If you’ve been stuck doing random workouts or spinning your wheels, this program delivers structure, progression, and results — all in just four focused workouts per week.

What You Get:

• 8-Week, 4-day Upper/Lower training program

• Training spreadsheet to track your progress
  
  

• Full exercise tables with muscles worked

• Set & rep schemes optimized for muscle + strength

• Nutritional guidance & calorie adjustment strategies

• Hydration and recovery guidelines

• FAQs (including pull-ups!) & glossary for clarity

• Progression strategies after completion

Why It Works:

• Trains each muscle group twice per week for maximum results

• Extra emphasis on glutes, delts, and triceps to match common physique goals

• Combines compound lifts + isolation work for balanced development

• Includes clear nutrition + recovery guidance to accelerate progress

👉 Ready to train with structure and see real results? Download DC-UL 1.0: Women’s Edition today and take your training to the next level.