~eBook: Strength-Hypertrophy-Pump (SHP): The Triple Threat Training System

🧠 Tired of Random Workouts With No Results?

The SHP Method is for serious lifters ready to break plateaus and train with a proven structure. This eBook contains a complete 4-week training program and access to a Google spreadsheet to track your training performance. 

👤 Who’s It For?

Intermediate to advanced lifters who:

• Want to break from boring, ineffective routines

• Want to train with a structured system backed by science

• Want to gain real strength and muscle without guesswork

Whether you’re bulking or cutting—this program adapts to your goals and keeps you progressing.

🏋️ What’s Inside the SHP eBook:

• 📘 A 5-day workout rotation (with 3–5x/week options)

• 🔁 Double progression system to guarantee progress

• 💥 3-phase training for strength, growth, and intensity

• 📊 Access to a fully functional training spreadsheet

• 🍽️ Simple muscle-building nutrition guidelines

• 💊 Smart supplement recommendations 

• ✅ Built-in FAQ to answer common questions

📥 Instant Delivery:

Upon purchase, you’ll get:

• 🔓 Immediate download of the SHP Training eBook (PDF)

• 📊 Access to the Google Sheets tracking tool

🚀 Ready to Build Muscle and Break PRs?

Download your copy of the program and let's get to work! 

💸 Why It’s Worth It:

Hiring a good coach? $100–$300/month.
Getting a cookie-cutter PDF online? $0–$20… and usually useless.

This eBook gives you:

• ✅ A complete science-based training system

• ✅ A progression strategy that removes the guesswork

• ✅ A professionally designed tracking spreadsheet

• ✅ Nutrition + supplement guidance from a real coach with 25+ years of experience

All for less than a single personal training session.

It’s not just a program—it’s a blueprint to make every workout count.