It’s easy to be motivated when things are going well, but much harder to stay motivated when you aren’t progressing well. There will be times...

This doesn’t mean simply not doing sets because you feel lazy and don’t feel like doing them. I am specifically talking about when something in...

More often than not, with powerlifting programming you are PURPOSEFULLY not taking sets to failure or lifting a maximal load. Powerlifting programming implements a variety...

Now back to your regularly scheduled program… training program that is! One thing that I didn’t touch on last week is that I am TERRIBLE...

Deload week! As I mentioned last week, I started pushing the weights much quicker than I had originally planned, so I am deloading this week...

After two very good weeks of training and dieting, I am noticing some physique progress 💪🏼 💪🏼 The above picture is from the end of...

Training: Week of 10/28/19 Last week was one of the best weeks of training (as far as feeling good) that I’ve had in a long...

During my bodybuilding days, I kept an online training journal on bodybuilding.com that many people enjoyed. As a way to motivate myself and others, I...

WEEK #5: Weekly Schedule Monday = Bench Press Tuesday = Squats + Deadlift Wednesday = OFF Thursday = Bench Press Friday = OFF Saturday =...