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ABSOLUTE STRENGTH PODCAST Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement

Posted by Derek Charlebois on

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Questions on the show:

  1. Is a yearlong mass gaining phase a good idea for a skinny bodybuilder who needs to add muscle?
  2. What is the best omega 3 supplement – general fish oil, krill oil, or salmon oil?
  3. How many weeks do you recommend staying in a specific rep range (ie. 8-12. 4-6. etc.)
  4. Tips for fixing hip shift in the squat and gaining back confidence after an injury?
  5. What was your dream job as a kid?
  6. How do you find the limit of your max volume and still be able to recover and progress your lifts?
  7. What is the biggest mistake people can make when going back to the gym?
  8. How do you recommend a young coach build an impressive fitness resume?
  9. What role does cardio play in building muscle and gaining strength?
  10. What do you think is the future of the supplement industry – brands, ingredients, products, etc.

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