ABSOLUTE STRENGTH PODCAST EP 306: Fat Loss Tips and Tricks feat. Derek Charlebois

Posted by Derek Charlebois on

In this episode, Derek and Kyle talk about some of our favorite tips and tricks to make the fat loss process easier.
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ABSOLUTE STRENGTH PODCAST EP 299: Hierarchy of Importance When Spending Money on Fitness

Posted by Derek Charlebois on

In this episode, Derek and Kyle talk about the most valuable ways to spend money to improve your fitness. How do things like coaching, education, a gym membership, quality food, belts, knee sleeves, supplements, and recovery tools stack up? We didn't agree on everything, and I'm sure you will have a different opinion as well. Sit back, relax, and enjoy!
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ABSOLUTE STRENGTH PODCAST EP 297: Programming vs. Genetics in Powerlifting and Bodybuilding Feat. Derek Charlebois

Posted by Derek Charlebois on

In this episode, Derek and Kyle talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programming vs. genetics. Sit back, relax, and enjoy!
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ABSOLUTE STRENGTH PODCAST EP 295: THE ADVANCED LIFTER'S GUIDE TO RECLAIMING PROGRESS FEAT Derek Charlebois

Posted by Derek Charlebois on

In this episode, Derek and Kyle talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to utilize breaks to avoid burnout, the psychology around training motivation, and more.
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ABSOLUTE STRENGTH PODCAST EP 291: THE MINDSET YOU NEED TO CRUSH YOUR GOALS IN 2021 WITH DEREK CHARLEBOIS

Posted by Derek Charlebois on

In this episode, Derek and Kyle go over the mindset you need to crush your goals in 2021.
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