ABSOLUTE STRENGTH PODCAST EP 335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit
Posted by Derek Charlebois on
In this episode, Derek and Kyle talk about a bunch of random things and answer questions from listeners at the end.
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ABSOLUTE STRENGTH PODCAST EP 326: How to Crush Your Goals in 2022 With Derek Charlebois
Posted by Derek Charlebois on
In this episode, Derek and Kyle look ahead to 2022. Are you set up to make 2022 your best year yet? Sit back, relax and enjoy!
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ABSOLUTE STRENGTH PODCAST EP 320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese
Posted by Derek Charlebois on
In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy!
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ABSOLUTE STRENGTH PODCAST EP 316: How to Maintain Passion for Training and Is Training Frequency Overrated
Posted by Derek Charlebois on
In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy!
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ABSOLUTE STRENGTH PODCAST EP 308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois
Posted by Derek Charlebois on
In this episode, Derek and Kyle talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured training. Things like avoiding excessive volume, intensity, and frequency, using good form, and incorporating rest days can go a long way. Beyond that, sleep and nutrition also play a big role. Lastly, things you would typically associate with "recovery modalities" – massage, cryotherapy, cold/contrast therapy, static/dynamic compression, etc. can be incorporated as well. Sit back, relax, and enjoy!
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